Lamb, shoulder, whole, roasted, lean and fat
עודכן לאחרונה 4 Nov 2026
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Roasted whole lamb shoulder is a cut of lamb, with the figures here covering both the lean meat and fat. It mainly provides protein and fat. Per 100g, it contains 25g of protein and 22g of fat, including 10g of saturated fat. It also supplies vitamins and minerals, including vitamin B12, iron and zinc.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake, and eating the fat as well as the lean meat affects the overall fat content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 298 kcal |
Energy | 1238 kJ |
Fat | 22g |
of which saturates | 10g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
25g | |
מלח | 0.2g |
אלכוהול | 0g |
Water | 51g |
כולסטרול | 105mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
6µg | |
0.7µg | |
0.15mg | |
0mg | |
0.1mg | |
0.21mg | |
5mg | |
0.2mg | |
2µg | |
4µg | |
9mg | |
1.6mg | |
22mg | |
190mg | |
320mg | |
Sodium | 80mg |
5mg | |
0.09mg | |
5µg | |
7µg |
Other types of lamb
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat | 350 kcal | 25g | 28g | – |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
282 kcal | 26g | 20g | – | |
324 kcal | 24g | 26g | – | |
359 kcal | 22g | 30g | 0g | |
236 kcal | 30g | 13g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
359 kcal | 29g | 27g | 0g | |
316 kcal | 22g | 21g | – | |
144 kcal | 19g | 7.4g | – | |
303 kcal | 25g | 22g | – | |
224 kcal | 19g | 17g | – | |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
251 kcal | 28g | 16g | – |
About these figures
Values are per 100g of the food as described (Calculated from 78% lean and 22% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.