Lamb, New Zealand, shoulder, whole, frozen, roasted, lean and fat
עודכן לאחרונה 4 Nov 2026
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This is whole New Zealand lamb shoulder, frozen and then roasted, with both lean meat and fat included. It mainly provides protein and fat. Per 100g, it contains 25g of protein and 28g of fat, including 13g of saturated fat. It also provides 3µg of vitamin B12.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. The amount of fat eaten will depend on how much visible fat is included. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 350 kcal |
Energy | 1451 kJ |
Fat | 28g |
of which saturates | 13g |
Carbohydrate | 0g |
of which sugars | 0g |
25g | |
מלח | 0.2g |
אלכוהול | 0g |
Water | 48g |
כולסטרול | 98mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
7µg | |
0.6µg | |
0.12mg | |
0mg | |
0.11mg | |
0.23mg | |
3.8mg | |
0.17mg | |
3µg | |
5µg | |
6mg | |
1.7mg | |
24mg | |
200mg | |
320mg | |
Sodium | 79mg |
4.9mg | |
0.1mg | |
4µg | |
4µg |
Other types of lamb
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat | 243 kcal | 29g | 14g | – |
Lamb, New Zealand, leg, whole, frozen, roasted, lean and fat, weighed with bone | 178 kcal | 21g | 10g | – |
Lamb, New Zealand, leg, whole, chilled, roasted, lean and fat | 230 kcal | 28g | 13g | – |
Lamb, New Zealand, leg, whole, frozen, raw, lean and fat, weighed with bone | 160 kcal | 15g | 11g | – |
251 kcal | 28g | 16g | – | |
206 kcal | 31g | 9.3g | – | |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat | 364 kcal | 27g | 29g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean and fat, weighed with bone | 287 kcal | 21g | 23g | – |
Lamb, New Zealand, loin chops, frozen, grilled, lean, weighed with fat and bone | 147 kcal | 19g | 8.1g | – |
298 kcal | 25g | 22g | 0g | |
Lamb, shoulder, whole, roasted, lean and fat, weighed with bone | 235 kcal | 20g | 18g | – |
242 kcal | 30g | 14g | – | |
240 kcal | 28g | 14g | 0g | |
207 kcal | 29g | 10g | – | |
282 kcal | 26g | 20g | – | |
324 kcal | 24g | 26g | – | |
359 kcal | 22g | 30g | 0g | |
236 kcal | 30g | 13g | – | |
237 kcal | 28g | 14g | 0g | |
Lamb, leg, half knuckle, pot-roasted, lean and fat, weighed with bone | 173 kcal | 21g | 10g | – |
About these figures
Values are per 100g of the food as described (Calculated from 75% lean and 25% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.