Lemon sole, goujons, baked
עודכן לאחרונה 4 Nov 2026
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Lemon sole goujons are strips of lemon sole with a breadcrumb coating, described here after baking. They provide protein, fat and carbohydrate. Per 100g, they contain 16g of protein, 15g of fat and 15g of carbohydrate. The salt content is 0.5g. These figures are calculated from manufacturers’ proportions.
Protein contributes to the growth and maintenance of muscles and other body tissues. The coating adds carbohydrate, while fat contributes to the overall energy content. For people monitoring salt or energy intake, the amount eaten and any sauces or accompaniments also contribute to the meal’s totals. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 187 kcal |
Energy | 775 kJ |
Fat | 15g |
of which saturates | 0g |
Carbohydrate | 15g |
of which sugars | 0.9g |
16g | |
מלח | 0.5g |
אלכוהול | 0g |
Water | 54g |
כולסטרול | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0µg | |
3.1mg | |
Trace | |
0.08mg | |
0.08mg | |
2.2mg | |
1µg | |
11µg | |
49mg | |
0.9mg | |
20mg | |
200mg | |
230mg | |
Sodium | 200mg |
0.5mg | |
0.04mg |
Other types of lemon sole
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
91 kcal | 22g | 0.6g | 0g | |
73 kcal | 17g | 0.7g | 0g | |
95 kcal | 22g | 0.9g | 0g | |
Lemon sole, flesh only, steamed, weighed with bones and skin | 73 kcal | 17g | 0.7g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from manufacturers' proportions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.