Liver, chicken, raw
עודכן לאחרונה 4 Nov 2026
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Chicken liver is an organ meat; the figures here describe it raw. It provides protein, iron and several vitamins, including vitamin A, vitamin B12 and folate. Per 100g, it contains 18g of protein, 9.2mg of iron and 9700µg of vitamin A, expressed as retinol equivalents.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Liver and liver products are not recommended during pregnancy because their high vitamin A content can harm the developing baby. Chicken liver needs thorough cooking before eating to reduce the risk of food poisoning. Full nutrient figures are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 92 kcal |
Energy | 386 kJ |
Fat | 2.3g |
of which saturates | 0.7g |
Carbohydrate | Trace |
of which sugars | 0g |
18g | |
מלח | 0.19g |
אלכוהול | 0g |
Water | 76g |
כולסטרול | 380mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9700µg | |
0.2µg | |
0.6mg | |
28mg | |
0.48mg | |
2.2mg | |
11mg | |
0.82mg | |
35µg | |
995µg | |
8mg | |
9.2mg | |
19mg | |
280mg | |
260mg | |
Sodium | 76mg |
3.7mg | |
0.5mg |
Other types of liver
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
104 kcal | 18g | 3.4g | – | |
169 kcal | 22g | 8.9g | 0g | |
137 kcal | 20g | 6.2g | – | |
155 kcal | 21g | 7.8g | – | |
113 kcal | 21g | 3.1g | – | |
176 kcal | 22g | 9.6g | 0g | |
237 kcal | 30g | 13g | 0g | |
198 kcal | 25g | 9.5g | 0g | |
189 kcal | 26g | 8.1g | 0g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.