Loganberries, stewed with sugar

Loganberries are a berry fruit, described here stewed with water and added sugar. This preparation mainly provides carbohydrate, with 13g per 100g, all of which is sugars. It also provides 21mg of vitamin C and 200mg of potassium per 100g. Its energy content is 214 kJ per 100g, while fat and saturated fat are present only in trace amounts.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The sugar content includes both naturally occurring fruit sugars and added sugar, which is worth noting when considering sugar or energy intake. Full nutrient figures are in the tables below.