Loganberries, stewed without sugar

Loganberries are a berry fruit, described here stewed with water and without added sugar. They mainly provide water and carbohydrate, with vitamin C and potassium among their nutrients. Per 100g, the stewed fruit contains 2.9g of carbohydrate, all of which is sugar, 22mg of vitamin C and 220mg of potassium. Its energy content is 62 kJ.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. Although no sugar is added during stewing, the fruit still contains naturally occurring sugars, which count towards total carbohydrate intake. Fat and saturated fat are present only in trace amounts. Full nutrient figures are provided in the tables below.