Mushrooms, white, stewed in unsalted water
עודכן לאחרונה 4 Nov 2026
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White mushrooms are edible fungi; the figures here describe them stewed in unsalted water. They consist mainly of water and provide fibre, a small amount of protein and several vitamins and minerals. Per 100g, they contain 2.6g of fibre, 1.4g of protein, 0.26mg of riboflavin and 0.01g of salt.
Fibre helps support normal bowel function, while riboflavin helps the body release energy from food. The salt content shown is for mushrooms cooked without added salt, which is relevant when monitoring salt intake. Adding salt, stock or sauces can change the nutritional content of the finished dish. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 9 kcal |
Energy | 37 kJ |
Fat | 0.3g |
of which saturates | 0.08g |
Carbohydrate | 0.1g |
of which sugars | Trace |
2.6g | |
1.4g | |
מלח | 0.01g |
Water | 93g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.01mg | |
0.27µg | |
Trace | |
0.09mg | |
0.26mg | |
1.8mg | |
0.06mg | |
0µg | |
15µg | |
3mg | |
0.32mg | |
8mg | |
75mg | |
216mg | |
Sodium | 3mg |
0.9mg | |
0.35mg | |
16µg | |
2µg |
Other types of mushrooms
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
106 kcal | 1.4g | 11g | 1g | |
7 kcal | 1g | 0.2g | 0.7g | |
284 kcal | 10g | 1.8g | – | |
279 kcal | 6.9g | 1g | – | |
29 kcal | 0.7g | 0.7g | – | |
325 kcal | 4.8g | 2g | – | |
76 kcal | 1.1g | 0.2g | – | |
8 kcal | 1.6g | 0.2g | – | |
55 kcal | 1.6g | 0.2g | – | |
296 kcal | 9.6g | 1g | – | |
12 kcal | 2.1g | 0.4g | – | |
15 kcal | 2.1g | 0.2g | – |
About these figures
Values are per 100g of the food as described (As raw, stewed for 5-10 minutes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.