Octopus, raw
עודכן לאחרונה 4 Nov 2026
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Octopus is a marine mollusc eaten as seafood. The figures here describe raw octopus. It mainly provides protein, with a small amount of fat, and supplies minerals including selenium, phosphorus and iodine. Per 100g, it contains 18g of protein, 1.3g of fat, 0.3g of saturated fat and 75µg of selenium.
Protein is needed for the growth and repair of body tissues. Selenium supports normal thyroid function and helps protect cells from oxidative damage. For people monitoring fat intake, cooking methods and added ingredients can change the fat content of the finished dish. The full nutrient figures for raw octopus are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 83 kcal |
Energy | 352 kJ |
Fat | 1.3g |
of which saturates | 0.3g |
Carbohydrate | Trace |
of which sugars | Trace |
18g | |
Water | 82g |
כולסטרול | 48mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
Trace | |
0mg | |
0.07mg | |
0.07mg | |
5mg | |
0.36mg | |
33mg | |
1.2mg | |
170mg | |
230mg | |
1.7mg | |
0.4mg | |
75µg | |
20µg |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.