Plaice, in batter, fried in sunflower oil
עודכן לאחרונה 4 Nov 2026
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Plaice is a flatfish, described here coated in batter and fried. The supplied figures are based on samples fried in a retail oil blend, with fatty acid values calculated, although the food is labelled as fried in sunflower oil. Per 100g, it provides 15g of protein, 17g of fat, 8.7g of saturated fat and 12g of carbohydrate.
Protein supports the maintenance and repair of body tissues. The batter adds carbohydrate, while frying adds fat and increases the energy content compared with plain fish. The saturated fat content is worth noting for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 257 kcal |
Energy | 1072 kJ |
Fat | 17g |
of which saturates | 8.7g |
Carbohydrate | 12g |
of which sugars | Trace |
0.5g | |
15g | |
מלח | 0.53g |
אלכוהול | 0g |
Water | 52g |
כולסטרול | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.19mg | |
0.32mg | |
1.8mg | |
0.12mg | |
27µg | |
73mg | |
0.5mg | |
20mg | |
170mg | |
210mg | |
Sodium | 210mg |
0.7mg | |
0.06mg | |
30µg | |
16µg |
Other types of plaice
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
257 kcal | 15g | 17g | – | |
257 kcal | 15g | 17g | 0.5g | |
99 kcal | 21g | 1.6g | 0g | |
76 kcal | 16g | 1.2g | 0g | |
91 kcal | 20g | 1.4g | 0g | |
Plaice, flesh only, steamed, fillets weighed with bones and skin | 68 kcal | 15g | 1.1g | 0g |
243 kcal | 14g | 12g | 1.5g |
About these figures
Values are per 100g of the food as described (Samples as fried in retail blend oil, fatty acids calculated.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.