Pomfret, white, raw
עודכן לאחרונה 4 Nov 2026
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White pomfret is a fish, and the figures here describe it raw. It mainly provides protein, with 18g per 100g, alongside 2.1g of fat. It also supplies vitamin B12 at 2µg and contains 0.24g of salt per 100g.
Protein supports the maintenance and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. Salt content may be relevant to people monitoring their salt intake, especially if salt or salty sauces are added during preparation. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 92 kcal |
Energy | 389 kJ |
Fat | 2.1g |
of which saturates | 0.6g |
Carbohydrate | 0g |
of which sugars | 0g |
18g | |
מלח | 0.24g |
Water | 75g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
Trace | |
0.16mg | |
0.19mg | |
3.7mg | |
0.45mg | |
2µg | |
72mg | |
0.9mg | |
300mg | |
320mg | |
Sodium | 94mg |
1.3mg | |
0.05mg |
Other types of pomfret
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
99 kcal | 19g | 2.6g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.