Pork, leg joint, raw, lean and fat, trimmed
עודכן לאחרונה 4 Nov 2026
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Pork leg joint is a cut of meat from the hind leg of a pig. These figures describe raw pork with lean meat and some fat, after the skin and fat beneath it have been removed. Per 100g, it provides 22g of protein and 5.8g of fat, including 2g of saturated fat. It also provides thiamin, at 0.45mg.
Protein supports the maintenance and repair of body tissues, while thiamin helps the body release energy from food. Although this joint has been trimmed, it still contains saturated fat, which is worth noting for people monitoring their intake. Cooking changes the water content, so figures for cooked pork will differ. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 142 kcal |
Energy | 595 kJ |
Fat | 5.8g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
מלח | 0.14g |
אלכוהול | 0g |
Water | 72g |
כולסטרול | 68mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.3mg | |
0mg | |
0.45mg | |
0.09mg | |
10mg | |
0.33mg | |
0.5µg | |
5µg | |
5mg | |
0.62mg | |
25mg | |
200mg | |
367mg | |
Sodium | 55mg |
1.7mg | |
0.02mg | |
22µg | |
Trace |
Other types of pork
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
215 kcal | 20g | 15g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
218 kcal | 18g | 16g | – | |
261 kcal | 30g | 16g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
293 kcal | 25g | 21g | 0g | |
320 kcal | 27g | 23g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
259 kcal | 28g | 17g | – | |
122 kcal | 23g | 3.3g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
210 kcal | 34g | 8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 96% lean and 4% fat. Subcutaneous fat and skin removed.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.