Pork, fillet medallions, raw, lean and fat
עודכן לאחרונה 4 Nov 2026
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Pork fillet medallions are slices of pork fillet. These figures describe the meat raw, including both lean tissue and fat, with no fat removed. It mainly provides protein, with 23g per 100g, alongside 1.8g of fat, of which 0.65g is saturated fat. It also supplies thiamin, at 0.85mg per 100g, and other B vitamins and minerals.
Protein is needed for the growth and repair of body tissues. Thiamin helps the body release energy from food and supports normal nervous system function. For people monitoring fat or salt intake, added oils, butter, sauces and seasoning can change the amounts in the prepared dish. The full nutrient figures for the raw meat are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 106 kcal |
Energy | 450 kJ |
Fat | 1.8g |
of which saturates | 0.65g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
מלח | 0.11g |
אלכוהול | 0g |
Water | 74g |
כולסטרול | 64mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.1µg | |
0.29mg | |
0mg | |
0.85mg | |
0.27mg | |
8.8mg | |
0.32mg | |
0.5µg | |
4µg | |
6mg | |
0.97mg | |
28mg | |
222mg | |
414mg | |
Sodium | 42mg |
1.7mg | |
0.08mg | |
18µg | |
Trace |
Other types of pork
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
161 kcal | 36g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
186 kcal | 19g | 12g | – | |
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from 98% lean and 2% fat. No fat removed.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.