Potato powder, instant, made up with skimmed milk

Instant potato powder is dried potato used to make mashed potato. The form described here is prepared with skimmed milk according to packet directions, with nutrient values calculated from the ingredients. It mainly provides carbohydrate, with some protein and vitamin C. Per 100g, it contains 14g carbohydrate, 2.4g protein, 0.1g fat and 23mg vitamin C.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Vitamin C helps the body absorb iron from plant foods and supports normal wound healing. For people monitoring salt or fat intake, the packet ingredients and any additions during preparation are worth noting. Full nutrient figures are in the tables below.