Potato powder, instant, made up with water
עודכן לאחרונה 4 Nov 2026
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Instant potato powder is a dried potato product, described here after being made up with water according to the packet directions. It mainly provides carbohydrate, with 14g per 100g of the prepared food. The same amount provides 245 kJ of energy, 1.2g of fibre and 23mg of vitamin C. These values are calculated from the ingredients.
Carbohydrate provides energy, while fibre helps support normal bowel function. Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. For people watching their salt intake, the prepared product contains salt, and adding more during preparation will increase this. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 57 kcal |
Energy | 245 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 14g |
of which sugars | 0.7g |
1.2g | |
1.5g | |
מלח | 0.25g |
אלכוהול | 0g |
Water | 83g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0µg | |
0.05mg | |
0.9µg | |
23mg | |
0.01mg | |
0.03mg | |
1.2mg | |
0.15mg | |
0µg | |
2µg | |
13mg | |
0.4mg | |
12mg | |
41mg | |
260mg | |
Sodium | 100mg |
0.2mg | |
0.04mg |
Other types of potato powder
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
67 kcal | 2.4g | 0.5g | – | |
66 kcal | 2.4g | 0.1g | – | |
76 kcal | 2.4g | 1.2g | – | |
320 kcal | 8.4g | 0.6g | 7.7g |
About these figures
Values are per 100g of the food as described (Calculated from ingredients; made up as packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.