Rice, white, basmati, easy cook, boiled in unsalted water

White basmati easy-cook rice is a cereal grain; the figures here describe it boiled in unsalted water. It mainly provides carbohydrate, with 32g per 100g, alongside 3.5g of protein and 0.4g of fat. Its energy content is 590 kJ per 100g. The cooked rice contains only trace amounts of sugars and fibre.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. The salt content of rice prepared without added salt is low, although salt added during cooking or in accompanying sauces will change the amount in a meal. Full nutrient figures are provided in the tables below.