Salad, Florida, retail
עודכן לאחרונה 4 Nov 2026
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Florida salad is a prepared retail salad made with white cabbage, celery and fruit. The figures describe a manufacturer's recipe. It mainly provides fat and carbohydrate, with little protein. Per 100g, it contains 21g of fat, 9.7g of carbohydrate, including 9.6g of sugars, and 14mg of vitamin C.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Fat is a concentrated source of energy, so the fat content is relevant for people monitoring their energy intake. The sugar figure includes total sugars and does not distinguish naturally occurring sugars from added sugars. Full nutrient figures, including saturated fat and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 224 kcal |
Energy | 832 kJ |
Fat | 21g |
of which saturates | 3g |
Carbohydrate | 9.7g |
of which sugars | 9.6g |
0.9g | |
מלח | 0.33g |
Water | 66g |
כולסטרול | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.1µg | |
5.2mg | |
14mg | |
0.06mg | |
0.03mg | |
0.2mg | |
0.08mg | |
0.1µg | |
13µg | |
25mg | |
0.4mg | |
5mg | |
20mg | |
120mg | |
Sodium | 130mg |
0.1mg | |
0.02mg |
Other types of salad
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
158 kcal | 1.5g | 12g | 1.2g | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
278 kcal | 4g | 25g | – | |
97 kcal | 1.3g | 4.1g | – | |
397 kcal | 2.1g | 40g | – | |
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
150 kcal | 3.7g | 7.9g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
239 kcal | 1.6g | 21g | 1.2g | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
45 kcal | 0.6g | 2.7g | 1.3g | |
196 kcal | 1.5g | 18g | – | |
131 kcal | 3.1g | 7.5g | – | |
133 kcal | 1.6g | 8.5g | – |
About these figures
Values are per 100g of the food as described (White cabbage, celery and fruit. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Vegetable Dishes Supplement, 1992.