Salad, Waldorf
עודכן לאחרונה 4 Nov 2026
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Waldorf salad is a prepared mixture of apple, walnut and celery with mayonnaise. The figures here describe a recipe-based salad rather than the ingredients separately. It mainly provides fat and carbohydrate, with a small amount of protein. Per 100g, it contains 811 kJ of energy, 18g of fat, 1.5g of saturated fat and 7.9g of carbohydrate.
The walnuts and mayonnaise contribute to the salad’s fat content. Fat provides energy and helps the body absorb fat-soluble vitamins. The energy and fat content may be relevant for people monitoring their intake, and amounts can vary with the recipe used. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 196 kcal |
Energy | 811 kJ |
Fat | 18g |
of which saturates | 1.5g |
Carbohydrate | 7.9g |
of which sugars | 7.9g |
1.5g | |
מלח | 0.08g |
Water | 70g |
כולסטרול | 10mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
17µg | |
Trace | |
4.2mg | |
6mg | |
0.06mg | |
0.05mg | |
0.2mg | |
0.11mg | |
0.1µg | |
8µg | |
14mg | |
0.31mg | |
13mg | |
32mg | |
131mg | |
Sodium | 31mg |
0.2mg | |
0.1mg | |
1µg |
Other types of salad
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
397 kcal | 2.1g | 40g | – | |
71 kcal | 1.9g | 3.1g | – | |
131 kcal | 2.7g | 13g | – | |
13 kcal | 1g | 0.4g | – | |
150 kcal | 3.7g | 7.9g | – | |
111 kcal | 1.5g | 5g | 1.5g | |
239 kcal | 1.6g | 21g | 1.2g | |
158 kcal | 1.5g | 12g | 1.2g | |
160 kcal | 3.5g | 7.3g | – | |
168 kcal | 3.1g | 7g | – | |
45 kcal | 0.6g | 2.7g | 1.3g | |
131 kcal | 3.1g | 7.5g | – | |
147 kcal | 4.2g | 9.3g | – | |
218 kcal | 2.1g | 18g | – | |
278 kcal | 4g | 25g | – | |
224 kcal | 0.9g | 21g | – | |
97 kcal | 1.3g | 4.1g | – | |
133 kcal | 1.6g | 8.5g | – |
About these figures
Values are per 100g of the food as described (Recipe. Apple, walnut and celery with mayonnaise. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.