Salmon, wild, grilled

Wild salmon is an oily fish, and the figures here describe it after grilling. It mainly provides protein and fat, with 26g of protein and 12g of fat per 100g. It also supplies vitamin D at 10µg and vitamin B12 at 7.6µg per 100g. These values refer to the fish itself rather than a meal served with sauces or other accompaniments.

Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and maintain bones and muscles, while vitamin B12 supports normal nerve function and red blood cell formation. Added salt, oils or sauces can change the nutritional content of the finished dish. Full nutrient figures are in the tables below.