Salted fish, Chinese, bones removed, steamed

Chinese salted fish is fish preserved with salt; the form described here is steamed with the bones removed. The supplied data cover assorted varieties. It mainly provides protein, with 34g of protein and 2.2g of fat per 100g. It also contains 5µg of vitamin B12 and 14g of salt per 100g.

Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The high salt content is a notable consideration for people monitoring their salt intake, as excess salt can contribute to raised blood pressure. Full nutrient figures are provided in the tables below.