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Sausages, vegetarian, baked/grilled

Vegetarian sausages are meat-free products shaped into sausages. The figures here describe sausages that have been baked or grilled, based on samples from several brands. They provide protein, fat and carbohydrate. Per 100g, they contain 15g of protein, 9.4g of fat, 9.2g of carbohydrate and 1.4g of salt.

Protein is needed for the growth and repair of body tissues. These sausages also provide thiamin, which helps the body release energy from food and supports normal nervous system function. Their salt content is worth noting for people monitoring salt intake. Ingredients and nutrient amounts can vary between brands. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

179 kcal

Energy

748 kJ

Fat

9.4g

of which saturates

2.3g

Carbohydrate

9.2g

of which sugars

1.3g

חלבון

15g

מלח

1.4g

אלכוהול

0g

Water

58g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

ויטמין D

0µg

ויטמין C

Trace

Thiamin (B1)

1.7mg

Riboflavin (B2)

0.14mg

Niacin (B3)

1.1mg

Vitamin B6

0.05mg

Folate

34µg

סידן

136mg

Iron

3.1mg

מגנזיום

54mg

Phosphorus

193mg

Potassium

351mg

Sodium

550mg

Zinc

1mg

Copper

0.24mg

סלניום

4µg

Iodine

Trace

Other types of sausages

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sausages, beef, grilled

265 kcal

17g

17g

1.6g

Sausages, pork, chilled, grilled

294 kcal

15g

22g

2.3g

Sausages, pork, frozen, grilled

289 kcal

15g

21g

2.3g

Sausages, pork, reduced fat, grilled

160 kcal

16g

6.1g

2.5g

Sausages, premium, grilled

275 kcal

19g

21g

0.6g

Sausages, pork and beef, grilled

269 kcal

13g

20g

–

Sausages, beef, fried in vegetable oil

267 kcal

18g

17g

1.6g

Sausages, beef, raw

258 kcal

13g

20g

1.5g

Sausages, pork, chilled, fried in vegetable oil

308 kcal

14g

24g

2.1g

Sausages, pork, frozen, fried in vegetable oil

316 kcal

14g

25g

2.1g

Sausages, pork, raw

309 kcal

12g

25g

2.8g

Sausages, pork, reduced fat, fried in vegetable oil

144 kcal

15g

5.7g

2.3g

Sausages, pork, reduced fat, raw

141 kcal

14g

5.6g

2.3g

Sausages, premium, fried in vegetable oil

256 kcal

18g

20g

–

Sausages, premium, raw

254 kcal

14g

21g

0.5g

Sausages, pork and beef, chilled, raw

276 kcal

10g

23g

–

Sausages, pork and beef, frozen, raw

340 kcal

9.4g

29g

–

Sausages, turkey, raw

–

–

8.6g

–

About these figures

Values are per 100g of the food as described (4 samples, 3 brands, baked or grilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

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  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור