Skate, grilled
עודכן לאחרונה 4 Nov 2026
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Skate is a type of fish; the form described here is grilled. It mainly provides protein, with 19g per 100g, alongside 0.5g of fat, including 0.1g of saturated fat. It also provides vitamin B12 at 8µg per 100g. These values are calculated from data for raw skate.
Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and the formation of red blood cells. The low fat and saturated fat content may be relevant to people monitoring these in their diet. Added salt, sauces or cooking fats can change the nutritional content of the meal. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 79 kcal |
Energy | 337 kJ |
Fat | 0.5g |
of which saturates | 0.1g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
מלח | 0.38g |
Water | 76g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.15mg | |
0.25mg | |
2.5mg | |
0.46mg | |
8µg | |
50mg | |
0.6mg | |
37mg | |
220mg | |
320mg | |
Sodium | 150mg |
0.6mg | |
0.03mg | |
25µg |
Other types of skate
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
59 kcal | 14g | 0.3g | – | |
64 kcal | 15g | 0.4g | – |
About these figures
Values are per 100g of the food as described (Calculated from raw 16-143). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.