Stew, beef, with dumplings, homemade

Homemade beef stew with dumplings is a cooked dish of beef in gravy with dumplings. The figures describe a homemade recipe, so the nutrient content will vary with the ingredients used. It provides carbohydrate, protein and fat, with 16g carbohydrate, 10g protein and 10g fat per 100g, including 4.8g saturated fat.

Protein supports the maintenance and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat content is worth noting for people monitoring their intake. Salt content can vary depending on the stock, gravy and seasoning used in the recipe. Full nutrient figures for this dish are shown in the tables below.