Stew, beef, with dumplings, retail, cooked
עודכן לאחרונה 4 Nov 2026
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This entry describes a retail beef stew with dumplings, served cooked. It is a mixed meat dish that provides carbohydrate, protein and fat. Per 100g, it contains 16g of carbohydrate, 9g of protein, 7.9g of fat and 1.7g of salt. The nutritional values are calculated from a mixture of beef stew and dumplings.
Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt and saturated fat content are worth noting for people monitoring their intake. Values may vary between products, so the packaging gives information specific to the product. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 168 kcal |
Energy | 706 kJ |
Fat | 7.9g |
of which saturates | 4.1g |
Carbohydrate | 16g |
of which sugars | 1.5g |
9g | |
מלח | 1.7g |
אלכוהול | 0g |
Water | 65g |
כולסטרול | 20mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0.41mg | |
8mg | |
0.06mg | |
0.08mg | |
1.5mg | |
0.17mg | |
1µg | |
9µg | |
43mg | |
0.7mg | |
20mg | |
130mg | |
190mg | |
Sodium | 670mg |
0.5mg | |
0.1mg | |
2µg | |
3µg |
Other types of stew
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
190 kcal | 10g | 10g | – | |
93 kcal | 12g | 3.1g | 1.1g | |
105 kcal | 12g | 4.6g | 1.1g | |
107 kcal | 7.6g | 4.9g | 1.5g | |
119 kcal | 7.3g | 6.2g | 1.5g |
About these figures
Values are per 100g of the food as described (Calculated from 68% beef stew and 32% dumplings). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Nutritional analysis of meat and poultry products, 1994-1995.