Taramasalata
עודכן לאחרונה 4 Nov 2026
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Taramasalata is a Greek dish served as a prepared dip based on cod’s roe. The figures supplied are for assorted samples. It provides mainly fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 53g of fat, including 4.1g of saturated fat, along with 1.1g of salt and 3µg of vitamin B12.
Vitamin B12 supports normal nerve function and the formation of red blood cells. Fat is a concentrated source of energy, so the fat content is relevant for people monitoring energy intake. The salt and saturated fat content may also be worth noting when comparing foods. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 517 kcal |
Energy | 2130 kJ |
Fat | 53g |
of which saturates | 4.1g |
Carbohydrate | 7.4g |
of which sugars | 1.2g |
0.3g | |
3.2g | |
מלח | 1.1g |
אלכוהול | 0g |
Water | 36g |
כולסטרול | 25mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1mg | |
0.08mg | |
0.1mg | |
0.3mg | |
3µg | |
4µg | |
21mg | |
0.4mg | |
6mg | |
50mg | |
60mg | |
Sodium | 450mg |
0.4mg |
About these figures
Values are per 100g of the food as described (10 assorted samples. Greek dish based on cod's roe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.