Vegebanger mix, made up with water
עודכן לאחרונה 4 Nov 2026
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Vegebanger mix is a vegetarian sausage mix, described here after being made up with water according to the packet directions. It provides protein, carbohydrate and fat. Per 100g, the prepared mix contains 14g of protein, 11g of carbohydrate, 5.8g of fat and 1.2g of salt.
Protein is needed for the growth and repair of body tissues, while carbohydrate and fat provide energy. The salt content is worth noting for people monitoring their salt intake, as excess salt can contribute to raised blood pressure. These values describe the prepared mix rather than the dry product. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 148 kcal |
Energy | 623 kJ |
Fat | 5.8g |
of which saturates | 2.3g |
Carbohydrate | 11g |
of which sugars | 1.2g |
14g | |
מלח | 1.2g |
Water | 65g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
Trace | |
0.15mg | |
0.14mg | |
0.9mg | |
0.19mg | |
41µg | |
56mg | |
2.8mg | |
49mg | |
140mg | |
370mg | |
Sodium | 490mg |
1.1mg | |
0.2mg | |
8µg |
Other types of vegebanger mix
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
180 kcal | 17g | 7.9g | – | |
Vegebanger mix, made up with water and egg, fried in sunflower oil | 281 kcal | 18g | 18g | – |
Vegebanger mix, made up with water and egg, fried in vegetable oil | 281 kcal | 18g | 18g | – |
244 kcal | 15g | 16g | – | |
244 kcal | 15g | 16g | – | |
393 kcal | 37g | 15g | – |
About these figures
Values are per 100g of the food as described (Calculated from 15-323 made up with water according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement, 1992 with fatty acid fractions calculated based on proportions from 15-349.