Vegetables, mixed, stir-fry type, frozen, fried in rapeseed oil

This food is a mixture of frozen vegetables suitable for stir-frying, prepared by frying in rapeseed oil. It provides carbohydrate, fat from the added oil, a small amount of protein, and several vitamins and minerals. Per 100g, it contains 6.4g of carbohydrate, 3.6g of fat, 2g of protein and 8mg of vitamin C. The figures describe the cooked mixture rather than the frozen vegetables before preparation.

Vitamin C supports normal skin and connective tissue and helps the body absorb iron from plant foods. The amount of oil used affects the fat and energy content, while added sauces or seasonings can increase the salt content. Full nutrient figures for this preparation are provided in the tables below.