Vegetables, stir-fried, takeaway

Takeaway stir-fried vegetables are vegetables cooked quickly in a pan or wok, usually with oil. The figures describe samples from different outlets. Per 100g, they provide 4.1g of fat, 2.1g of fibre, 1.8g of protein and 1g of salt. They also contain carbohydrate and a range of vitamins and minerals.

Fibre helps support normal bowel function. The salt content is worth noting for people watching their salt intake, as salt from sauces and seasonings can contribute to the total. Nutrient amounts can vary with the vegetables, cooking oil and sauces used. Full nutritional figures are in the tables below.