White fish, dried, salted
עודכן לאחרונה 4 Nov 2026
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Dried, salted white fish is white fish preserved by drying and salting. The figures describe the dried, salted product rather than fish prepared for eating. Per 100g, it provides 35g of protein, 1.1g of fat, 19g of salt and 140mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt content is very high, which is relevant for people monitoring their salt intake. Preparation, including soaking, can change the salt content, so these figures may not reflect the fish as eaten. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 148 kcal |
Energy | 627 kJ |
Fat | 1.1g |
Carbohydrate | 0g |
of which sugars | 0g |
35g | |
מלח | 19g |
Water | 45g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.07mg | |
0.07mg | |
2.7mg | |
3µg | |
3µg | |
140mg | |
0.8mg | |
26mg | |
210mg | |
300mg | |
Sodium | 7530mg |
1.1mg | |
0.12mg |
About these figures
Values are per 100g of the food as described (Samples purchased whole from West Indian outlets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.