דלג לתוכן הראשי

Yogurt, whole milk, infant, fruit flavour

This is a fruit-flavoured whole-milk yoghurt intended for infants, with no fruit pieces. It provides carbohydrate, fat and protein, as well as calcium. Per 100g, it contains 3.8g of protein, 120mg of calcium, 10g of sugars and 2.5g of saturated fat. The supplied figures describe samples from several brands, so individual products may differ.

Protein supports growth and tissue repair, while calcium is needed for normal bones and teeth. The sugars figure includes all sugars present, including lactose naturally found in milk; it does not show how much sugar has been added. The ingredients list can help identify added sugars. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

90 kcal

Energy

378 kJ

Fat

3.7g

of which saturates

2.5g

Carbohydrate

11g

of which sugars

10g

Fibre

0.2g

חלבון

3.8g

מלח

0.12g

אלכוהול

0g

Water

78g

כולסטרול

3.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

36µg

ויטמין D

0.1µg

Vitamin E

0.18mg

ויטמין C

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.1mg

Vitamin B6

0.01mg

ויטמין B12

0.3µg

Folate

10µg

סידן

120mg

Iron

0.21mg

מגנזיום

12mg

Phosphorus

114mg

Potassium

176mg

Sodium

46mg

Zinc

0.5mg

Copper

0.02mg

סלניום

2µg

Iodine

27µg

Other types of yogurt

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yogurt, whole milk, fruit

109 kcal

4g

3g

–

Yogurt, whole milk, twin pot, not fruit

148 kcal

4.2g

5.6g

0.3g

Yogurt, whole milk, twin pot, thick and creamy with fruit

106 kcal

4.1g

3.2g

1g

Yogurt, whole milk, plain

79 kcal

5.7g

3g

0g

Yogurt, goats, whole milk

63 kcal

3.5g

3.8g

–

Yogurt, Greek style, fruit

137 kcal

4.8g

8.4g

Trace

Yogurt, low fat, fruit

78 kcal

4.2g

1.1g

0.3g

Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

72 kcal

3.3g

2g

1g

Yogurt, virtually fat free/diet, fruit

59 kcal

4.8g

0.2g

0.4g

Yogurt, virtually fat free/diet, twin pot, fruit

44 kcal

3.4g

0.1g

1g

Yogurt, Greek style, plain

133 kcal

5.7g

10g

0g

Yogurt, low fat, plain

57 kcal

4.8g

1g

–

Yogurt, virtually fat free/diet, plain

54 kcal

5.4g

0.2g

0g

Yogurt, low fat, hazelnut

91 kcal

4.4g

1.5g

0.9g

Yogurt, low fat, toffee

91 kcal

3.8g

0.9g

0g

Yogurt, drinking, UHT

62 kcal

3.1g

Trace

–

Yogurt, reduced fat, frozen

–

–

2g

–

About these figures

Values are per 100g of the food as described (8 samples, 4 brands, no fruit pieces). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור