Apricots, raw, flesh and skin, weighed with stones
עודכן לאחרונה 3 Nov 2026
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Apricots are a fruit; the figures here describe raw flesh and skin, with the stones included in the weighing weight but not as an edible part. They mainly provide water and carbohydrate. Per 100g weighed with stones, they contain 6.6g carbohydrate, including 6.6g sugars, alongside 250mg potassium and 5mg vitamin C.
The sugars in whole apricots occur naturally within the fruit rather than being added sugars. Potassium supports normal muscle and nerve function, while vitamin C helps the body absorb iron from plant foods. Apricots contain little fat or salt. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 29 kcal |
Energy | 123 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 6.6g |
of which sugars | 6.6g |
0.8g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 80g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
63µg | |
0µg | |
5mg | |
0.04mg | |
0.05mg | |
0.5mg | |
0.07mg | |
0µg | |
5µg | |
14mg | |
0.5mg | |
10mg | |
18mg | |
250mg | |
Sodium | 2mg |
0.1mg | |
0.05mg | |
1µg |
Other types of apricots
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
31 kcal | 0.9g | 0.1g | – | |
67 kcal | 0.6g | 0.1g | – | |
25 kcal | 0.7g | 0.1g | – | |
92 kcal | 1.9g | 0.3g | – | |
72 kcal | 0.7g | 0.1g | – | |
188 kcal | 4.8g | 0.7g | – | |
77 kcal | 2g | 0.3g | – | |
161 kcal | 2.2g | 0.5g | 5.3g | |
27 kcal | 0.7g | 0.1g | – | |
34 kcal | 0.5g | 0.1g | – | |
63 kcal | 0.4g | 0.1g | – |
About these figures
Values are per 100g of the food as described (Calculated from 14-025). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.