Apricots, ready-to-eat, semi-dried

Ready-to-eat, semi-dried apricots are apricot fruits that have been partly dried and may be partially rehydrated to soften them. They mainly provide carbohydrate, with 39g per 100g, all of which is sugars. They also contain 5.3g of fibre and 1039µg of potassium per 100g, and provide 686 kJ of energy.

Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. Drying removes water and concentrates the sugars and energy in the fruit compared with fresh apricots. This is worth noting for people monitoring their sugar or energy intake. Full nutrient figures are shown in the tables below.