Beef, brisket, raw, lean
עודכן לאחרונה 3 Nov 2026
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Beef brisket is a cut of meat from the breast or lower chest of cattle. The figures here describe raw, lean brisket. It mainly provides protein and fat, with 21g of protein and 6.1g of fat per 100g, including 2.5g of saturated fat. It also supplies iron, zinc and B vitamins, including 2µg of vitamin B12 per 100g.
Protein supports the growth and repair of body tissues, while vitamin B12 is needed for normal nerve function and red blood cell formation. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water content, so values for cooked brisket will differ from these raw figures. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 139 kcal |
Energy | 584 kJ |
Fat | 6.1g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
מלח | 0.15g |
אלכוהול | 0g |
Water | 71g |
כולסטרול | 54mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.14mg | |
0mg | |
0.09mg | |
0.24mg | |
4.9mg | |
0.51mg | |
2µg | |
14µg | |
4mg | |
1.7mg | |
21mg | |
190mg | |
330mg | |
Sodium | 59mg |
3.4mg | |
0.03mg | |
7µg | |
10µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
218 kcal | 18g | 16g | – | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
225 kcal | 31g | 11g | – | |
268 kcal | 28g | 17g | – | |
140 kcal | 21g | 6.1g | – | |
155 kcal | 21g | 7.9g | – | |
175 kcal | 23g | 9.3g | – | |
266 kcal | 20g | 21g | – | |
145 kcal | 22g | 6.5g | – | |
253 kcal | 19g | 20g | – | |
129 kcal | 23g | 4.3g | 0g | |
132 kcal | 22g | 5.1g | – | |
130 kcal | 22g | 4.2g | – | |
125 kcal | 22g | 4.1g | – | |
174 kcal | 21g | 10g | 0g | |
134 kcal | 24g | 4.3g | – | |
215 kcal | 20g | 15g | – | |
140 kcal | 19g | 7g | – | |
227 kcal | 16g | 18g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.