Beef, rump steak, raw, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef rump steak is a cut of beef from the hindquarter. The figures here describe raw steak with both lean meat and fat included. It mainly provides protein and fat, with 21g of protein and 10g of fat per 100g, including 4.3g of saturated fat. It also provides iron, at 2.7mg per 100g, along with zinc and B vitamins.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is relevant for people monitoring their intake. Trimming visible fat and the cooking method can change the nutritional content of the steak as eaten. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 174 kcal |
Energy | 726 kJ |
Fat | 10g |
of which saturates | 4.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
21g | |
מלח | 0.14g |
אלכוהול | 0g |
Water | 68g |
כולסטרול | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.04mg | |
0.8µg | |
0mg | |
0.09mg | |
0.23mg | |
4.9mg | |
0.61mg | |
2µg | |
5µg | |
4mg | |
2.7mg | |
22mg | |
200mg | |
350mg | |
Sodium | 56mg |
3.5mg | |
0.04mg | |
7µg | |
11µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
160 kcal | 21g | 8.6g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
201 kcal | 22g | 13g | – | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
125 kcal | 22g | 4.1g | – | |
215 kcal | 20g | 15g | – | |
227 kcal | 16g | 18g | – | |
233 kcal | 27g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 88% lean and 11% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.