Beef, fillet steak, raw, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef fillet steak is a cut of beef; the figures here describe raw meat with both lean tissue and fat included. It mainly provides protein and fat, with 21g of protein and 7.9g of fat per 100g, including 3.8g of saturated fat. Its energy content is 648 kJ per 100g. It also supplies iron, zinc and B vitamins.
Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is relevant for people monitoring their saturated fat intake. Cooking and added ingredients can change the nutritional content. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 155 kcal |
Energy | 648 kJ |
Fat | 7.9g |
of which saturates | 3.8g |
Carbohydrate | 0g |
of which sugars | 0g |
21g | |
מלח | 0.11g |
אלכוהול | 0g |
Water | 71g |
כולסטרול | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.12mg | |
0mg | |
0.13mg | |
0.28mg | |
4.6mg | |
0.46mg | |
2µg | |
11µg | |
4mg | |
2mg | |
22mg | |
200mg | |
330mg | |
Sodium | 43mg |
2.7mg | |
Trace | |
7µg | |
7µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
160 kcal | 21g | 8.6g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
174 kcal | 21g | 10g | 0g | |
201 kcal | 22g | 13g | – | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
218 kcal | 18g | 16g | – | |
140 kcal | 21g | 6.1g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
215 kcal | 20g | 15g | – | |
227 kcal | 16g | 18g | – | |
233 kcal | 27g | 14g | – |
About these figures
Values are per 100g of the food as described (Calculated from 94% lean and 6% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.