Beef, stewing steak, stewed, lean
עודכן לאחרונה 3 Nov 2026
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Lean stewed beef is stewing steak that has been cooked slowly in liquid, with the lean meat described here. It mainly provides protein, along with some fat and a range of vitamins and minerals. Per 100g, it contains 32g of protein and 6.3g of fat, including 2.3g of saturated fat. It also provides 2.6mg of iron.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Beef also supplies zinc and vitamin B12. Its saturated fat content is worth noting for people monitoring their intake. Salt added during cooking or in sauces can change the salt content of a finished dish. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 185 kcal |
Energy | 777 kJ |
Fat | 6.3g |
of which saturates | 2.3g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
32g | |
מלח | 0.14g |
אלכוהול | 0g |
Water | 62g |
כולסטרול | 91mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
1µg | |
0.7µg | |
0.19mg | |
0mg | |
0.02mg | |
0.15mg | |
2.6mg | |
0.23mg | |
3µg | |
8µg | |
17mg | |
2.6mg | |
21mg | |
200mg | |
270mg | |
Sodium | 54mg |
8.6mg | |
0.04mg | |
11µg | |
12µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
195 kcal | 30g | 8.5g | – | |
212 kcal | 27g | 12g | – | |
203 kcal | 29g | 9.6g | 0g | |
199 kcal | 35g | 6.5g | – | |
217 kcal | 34g | 9g | – | |
122 kcal | 23g | 3.5g | 0g | |
146 kcal | 22g | 6.4g | 0g | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
184 kcal | 28g | 7.9g | – | |
192 kcal | 28g | 8.9g | – | |
178 kcal | 29g | 7g | – | |
184 kcal | 29g | 7.8g | – | |
188 kcal | 29g | 8g | – | |
200 kcal | 29g | 9.5g | – | |
140 kcal | 21g | 6.1g | – |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.