Beef, stewing steak, raw, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef stewing steak is meat from cattle intended for slow cooking. The figures here describe raw steak with both lean meat and fat included. It mainly provides protein and fat, with 22g of protein and 6.4g of fat per 100g, including 2.6g of saturated fat. It also provides minerals, including 5.3mg of zinc.
Protein supports the maintenance and repair of body tissues, while zinc contributes to normal immune function and wound healing. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the meat’s water content, so its nutrient content by weight may differ after preparation. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 146 kcal |
Energy | 613 kJ |
Fat | 6.4g |
of which saturates | 2.6g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
מלח | 0.17g |
אלכוהול | 0g |
Water | 70g |
כולסטרול | 69mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.7µg | |
0.2mg | |
0mg | |
0.07mg | |
0.26mg | |
4mg | |
0.42mg | |
2µg | |
6µg | |
5mg | |
2mg | |
20mg | |
180mg | |
340mg | |
Sodium | 66mg |
5.3mg | |
0.04mg | |
7µg | |
13µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
160 kcal | 21g | 8.6g | – | |
155 kcal | 21g | 7.9g | – | |
174 kcal | 21g | 10g | 0g | |
201 kcal | 22g | 13g | – | |
212 kcal | 27g | 12g | – | |
217 kcal | 34g | 9g | – | |
203 kcal | 29g | 9.6g | 0g | |
246 kcal | 33g | 13g | 0g | |
217 kcal | 29g | 11g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
266 kcal | 20g | 21g | – | |
253 kcal | 19g | 20g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
215 kcal | 20g | 15g | – |
About these figures
Values are per 100g of the food as described (Calculated from 90% lean and 9% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.