Beef, braising steak, slow cooked, lean and fat
עודכן לאחרונה 3 Nov 2026
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Beef braising steak is a cut of beef suited to slow cooking. The figures here describe slow-cooked meat with both lean tissue and fat included. It mainly provides protein and fat, with 29g of protein and 11g of fat per 100g, including 4.8g of saturated fat. It also supplies iron, zinc and vitamin B12.
Protein supports the growth and repair of body tissues, while iron helps the body make haemoglobin, which carries oxygen in the blood. The saturated fat content is relevant for people monitoring their saturated fat intake. Salt added during cooking or in sauces can change the salt content of the finished dish. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 217 kcal |
Energy | 907 kJ |
Fat | 11g |
of which saturates | 4.8g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
מלח | 0.13g |
אלכוהול | 0g |
Water | 57g |
כולסטרול | 87mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.04mg | |
0mg | |
0.04mg | |
0.19mg | |
3.2mg | |
0.27mg | |
2µg | |
45µg | |
7mg | |
2.3mg | |
19mg | |
190mg | |
250mg | |
Sodium | 50mg |
7.6mg | |
Trace | |
9µg | |
12µg |
Other types of beef
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 34g | 9g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – | |
155 kcal | 21g | 7.9g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
201 kcal | 22g | 13g | – | |
212 kcal | 27g | 12g | – |
About these figures
Values are per 100g of the food as described (Calculated from 88% lean and 10% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.