Bhaji, okra, Islami, homemade

This homemade okra bhaji is a cooked vegetable dish with a very dry consistency, based on a recipe from the Aga Khan Health Board for the United Kingdom. Per 100g, it provides 17g of fat, 8.9g of carbohydrate and 4.6g of protein. It also contains calcium, magnesium, potassium, vitamin C and folate.

Fat contributes to the energy content of this dish, which is worth noting when considering energy intake. Calcium helps maintain bones and teeth, while potassium supports normal nerve and muscle function. Vitamin C helps the body absorb iron from plant foods. The full nutrient figures, including energy, saturated fat, sugars and salt, are given in the tables below.