Cabbage, dried

Dried cabbage is cabbage with much of its water removed. The nutrient values shown here are calculated from raw cabbage. It mainly provides carbohydrate and protein, along with minerals including calcium and potassium. Per 100g, it contains 38g of carbohydrate, of which 37g is sugars, 15g of protein and 470mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. Protein is needed for the growth and repair of body tissues. Drying concentrates nutrients, including sugars, into a smaller weight of food, so these values should not be compared directly with the same weight of fresh cabbage. This is relevant when considering sugar or energy intake. Full nutrient figures are provided in the tables below.