Cabbage, white, boiled in unsalted water
עודכן לאחרונה 3 Nov 2026
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White cabbage is a leafy vegetable. The figures here describe cabbage boiled in unsalted water. It mainly provides water, with small amounts of carbohydrate and fibre, alongside vitamins and minerals. Per 100g, it contains 3.2g of carbohydrate, 2.1g of fibre, 18mg of vitamin C and 41µg of vitamin K1.
Fibre supports normal bowel function. Vitamin C helps the body absorb iron from plant foods and is needed for normal collagen formation, while vitamin K contributes to normal blood clotting. Cabbage prepared without added salt has a low salt content; adding salt, butter or sauces changes its nutritional composition. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 16 kcal |
Energy | 69 kJ |
Fat | 0.1g |
of which saturates | Trace |
Carbohydrate | 3.2g |
of which sugars | 3.2g |
2.1g | |
0.8g | |
מלח | 0.01g |
אלכוהול | 0g |
Water | 93g |
כולסטרול | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
0.03mg | |
41µg | |
18mg | |
0.1mg | |
0.01mg | |
0.2mg | |
0.05mg | |
0µg | |
35µg | |
39mg | |
0.27mg | |
8mg | |
18mg | |
156mg | |
Sodium | 5mg |
0.1mg | |
0.02mg | |
Trace | |
1µg |
Other types of cabbage
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
17 kcal | 1.1g | 0.2g | 2.2g | |
17 kcal | 1.5g | 0.2g | 2.2g | |
15 kcal | 0.8g | 0.3g | 2.3g | |
22 kcal | 1.3g | 0.5g | – | |
24 kcal | 1.2g | 0.1g | 3g | |
26 kcal | 1.8g | 0.2g | 3.5g | |
12 kcal | 1g | 0.2g | – | |
27 kcal | 2.4g | 0.2g | 4.1g | |
21 kcal | 1.1g | 0.3g | 2.9g | |
57 kcal | 0.9g | 2.6g | 0.1g | |
237 kcal | 15g | 3.6g | – |
About these figures
Values are per 100g of the food as described (Calculated from 13-509 using dry matter weights). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.