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Cake, carrot, with topping, homemade

Carrot cake is a baked cake made with carrots; the figures here describe a homemade recipe with topping. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 38g of carbohydrate, including 24g of sugars, and 21g of fat, including 5.2g of saturated fat.

Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these in their diet, while the amount eaten affects total energy intake. Nutrient content can vary with the recipe and topping used. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

346 kcal

Energy

1447 kJ

Fat

21g

of which saturates

5.2g

Carbohydrate

38g

of which sugars

24g

Fibre

1.5g

חלבון

4g

מלח

0.54g

Water

36g

כולסטרול

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin K1

1.8µg

ויטמין C

1mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.09mg

Niacin (B3)

0.4mg

Vitamin B6

0.1mg

ויטמין B12

0.2µg

Folate

11µg

סידן

81mg

Iron

0.83mg

מגנזיום

19mg

Phosphorus

175mg

Potassium

152mg

Sodium

214mg

Zinc

0.5mg

Copper

0.1mg

סלניום

3µg

Other types of cake

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, sponge, with butter icing, homemade

476 kcal

4.5g

27g

0.8g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

Cake, lardy, homemade

369 kcal

6.7g

16g

2.3g

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

Cake, sponge, homemade

463 kcal

6.4g

26g

1.1g

Cake, sponge, with dairy cream and jam, frozen

280 kcal

4.3g

11g

2.7g

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, Swiss roll, homemade

286 kcal

7.4g

4.2g

0.8g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, loaf, retail

323 kcal

3.3g

11g

1.4g

About these figures

Values are per 100g of the food as described (Recipe, with topping). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור