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Cake, sponge, with dairy cream and jam, frozen

This is a frozen sponge cake with dairy cream and jam. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 1179 kJ of energy, 44g of carbohydrate, including 24g of sugars, and 11g of fat. These figures describe the cake with its cream and jam, rather than plain sponge cake.

Carbohydrate and fat provide energy for the body. The sugar and fat content are relevant for people monitoring their sugar or energy intake, and the amount eaten affects how much is consumed. Full nutrient figures, including salt, fibre, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

280 kcal

Energy

1179 kJ

Fat

11g

Carbohydrate

44g

of which sugars

24g

Fibre

2.7g

חלבון

4.3g

מלח

0.55g

אלכוהול

0g

Water

38g

כולסטרול

59mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

84µg

ויטמין D

0.4µg

ויטמין C

Trace

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.1mg

Niacin (B3)

0.4mg

Vitamin B6

0.01mg

ויטמין B12

0.3µg

Folate

7µg

סידן

33mg

Iron

0.42mg

מגנזיום

6mg

Phosphorus

171mg

Potassium

83mg

Sodium

218mg

Zinc

0.3mg

Copper

0.04mg

סלניום

4µg

Iodine

12µg

Other types of cake

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cake, sponge, with jam and butter cream, retail

354 kcal

3.7g

15g

1.2g

Cake, chocolate, with filling and icing, retail

413 kcal

4.5g

24g

2.9g

Cake, sponge, with butter icing, homemade

476 kcal

4.5g

27g

0.8g

Cake, sponge, jam filled, retail

302 kcal

4.2g

4.9g

–

Cake, carrot, with topping, homemade

346 kcal

4g

21g

1.5g

Cake, chocolate, with butter icing, homemade

452 kcal

5.8g

25g

–

Cake, sponge, fatless, homemade

292 kcal

9.9g

5.6g

1.2g

Cake, sponge, homemade

463 kcal

6.4g

26g

1.1g

Cake, sponge, soft iced, retail

368 kcal

4.8g

16g

1.3g

Cake, Swiss rolls, chocolate covered and filled, retail

414 kcal

4.5g

23g

3.1g

Cake, battenberg, retail

354 kcal

4.4g

9.9g

1.5g

Cake, carrot, iced, retail

374 kcal

4.2g

20g

1.9g

Cake, cherry, homemade

398 kcal

5g

14g

–

Cake, chocolate fudge

358 kcal

5.2g

14g

1.9g

Cake, chocolate, not filled, homemade

438 kcal

7.3g

24g

–

Cake, coconut, homemade

423 kcal

6.7g

22g

–

Cake, fruit, retail

334 kcal

4.5g

12g

3g

Cake, fruit, rich, homemade

349 kcal

4g

11g

–

Cake, fruit, rich, iced, homemade

355 kcal

3.7g

9.6g

–

Cake, fruit, wholemeal, homemade

366 kcal

5.8g

14g

–

About these figures

Values are per 100g of the food as described (10 samples, 8 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 3 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור