Cake, coconut, homemade
עודכן לאחרונה 3 Nov 2026
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Homemade coconut cake is a baked cake containing coconut. The figures here describe a homemade recipe and may differ from those for other recipes. It mainly provides carbohydrate and fat: per 100g, it contains 53g carbohydrate and 22g fat, including 21g sugars and 10g saturated fat.
Carbohydrate and fat supply energy for the body. Eating too much saturated fat can raise LDL cholesterol in the blood. The sugar and saturated fat content may be relevant for people monitoring these in their diet, while the amount eaten affects energy intake. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 423 kcal |
Energy | 1773 kJ |
Fat | 22g |
of which saturates | 10g |
Carbohydrate | 53g |
of which sugars | 21g |
6.7g | |
מלח | 0.97g |
Water | 17g |
כולסטרול | 62mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0mg | |
0.1mg | |
0.13mg | |
0.7mg | |
0.08mg | |
0.6µg | |
9µg | |
83mg | |
1.4mg | |
21mg | |
251mg | |
175mg | |
Sodium | 388mg |
0.7mg | |
0.14mg | |
6µg |
Other types of cake
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
346 kcal | 4g | 21g | 1.5g | |
398 kcal | 5g | 14g | – | |
438 kcal | 7.3g | 24g | – | |
452 kcal | 5.8g | 25g | – | |
349 kcal | 4g | 11g | – | |
355 kcal | 3.7g | 9.6g | – | |
366 kcal | 5.8g | 14g | – | |
369 kcal | 6.7g | 16g | 2.3g | |
292 kcal | 9.9g | 5.6g | 1.2g | |
463 kcal | 6.4g | 26g | 1.1g | |
476 kcal | 4.5g | 27g | 0.8g | |
286 kcal | 7.4g | 4.2g | 0.8g | |
354 kcal | 4.4g | 9.9g | 1.5g | |
374 kcal | 4.2g | 20g | 1.9g | |
358 kcal | 5.2g | 14g | 1.9g | |
413 kcal | 4.5g | 24g | 2.9g | |
334 kcal | 4.5g | 12g | 3g | |
323 kcal | 3.3g | 11g | 1.4g | |
368 kcal | 4.8g | 16g | 1.3g | |
280 kcal | 4.3g | 11g | 2.7g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.