Cheese, hard, average
עודכן לאחרונה 3 Nov 2026
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Hard cheese is a milk product that mainly provides fat and protein, along with minerals such as calcium. These figures describe an average of English Cheddar, Red Leicester and Double Gloucester. Per 100g, it contains 35g of fat, including 22g of saturated fat, as well as 25g of protein and 707mg of calcium.
Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake. The amount eaten also affects its contribution to overall energy intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 411 kcal |
Energy | 1702 kJ |
Fat | 35g |
of which saturates | 22g |
Carbohydrate | 0.1g |
of which sugars | 0.1g |
0g | |
25g | |
מלח | 1.7g |
אלכוהול | 0g |
Water | 37g |
כולסטרול | 99mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
366µg | |
0.3µg | |
0.51mg | |
1.6µg | |
Trace | |
0.03mg | |
0.43mg | |
0.1mg | |
0.12mg | |
1.6µg | |
30µg | |
707mg | |
0.33mg | |
27mg | |
487mg | |
77mg | |
Sodium | 687mg |
3.3mg | |
0.04mg | |
10µg | |
41µg |
Other types of cheese
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
381 kcal | 24g | 32g | 0g | |
319 kcal | 18g | 27g | – | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g | |
377 kcal | 25g | 31g | 0g |
About these figures
Values are per 100g of the food as described (Average of English Cheddar, Red Leicester and Double Gloucester). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.