Cheese, white, average

White cheese is a milk product, and the figures here represent an average of Cheshire, Lancashire and Wensleydale cheeses. It mainly provides fat and protein, along with calcium and other vitamins and minerals. Per 100g, it contains 32g of fat, including 21g of saturated fat, 24g of protein and 544mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Fat also contributes to the cheese’s energy content. Full nutritional figures are provided in the tables below.