Cheese, Stilton, white

White Stilton is a cheese made from cows’ milk, described here in its plain form. It mainly provides fat and protein, with very little carbohydrate. Per 100g, it contains 31g of fat, including 20g of saturated fat, and 20g of protein. Its salt content is 1.9g per 100g. It also provides calcium and several vitamins and minerals.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Fat also contributes to the cheese’s energy content. Full nutritional figures are provided in the tables below.