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Curry, chicken korma, homemade

Homemade chicken korma is a cooked chicken curry served in a sauce. The figures here describe the supplied recipe; nutrient content can vary with the ingredients used. It mainly provides protein, with some fat and carbohydrate. Per 100g, it contains 15g of protein, 5.1g of fat and 4.6g of carbohydrate, and supplies 530 kJ of energy.

Protein supports the growth and repair of body tissues, including muscles. Fat and carbohydrate provide energy. For people monitoring salt, saturated fat or energy intake, the recipe ingredients and the amount eaten affect the overall contribution of the dish. Full nutrient figures, including salt, sugars, saturated fat, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

127 kcal

Energy

530 kJ

Fat

5.1g

of which saturates

1.1g

Carbohydrate

4.6g

of which sugars

2.8g

Fibre

0.7g

חלבון

15g

מלח

0.17g

Water

74g

כולסטרול

53mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

19µg

ויטמין D

0.1µg

Vitamin E

0.88mg

ויטמין C

1mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.17mg

Niacin (B3)

3.7mg

Vitamin B6

0.23mg

ויטמין B12

0.3µg

Folate

10µg

סידן

63mg

Iron

0.89mg

מגנזיום

26mg

Phosphorus

142mg

Potassium

337mg

Sodium

68mg

Zinc

1mg

Copper

0.05mg

סלניום

8µg

Iodine

16µg

Other types of curry

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, chicken vindaloo, homemade

192 kcal

19g

13g

0.7g

Curry, chicken vindaloo, reduced fat, homemade

121 kcal

20g

4.1g

–

Curry, beef and spinach, homemade

94 kcal

11g

4.4g

–

Curry, beef, homemade

209 kcal

18g

15g

–

Curry, beef, reduced fat, homemade

139 kcal

19g

7.1g

1g

Curry, chicken balti, retail

105 kcal

11g

5g

2g

Curry, chicken tandoori, retail, reheated

214 kcal

27g

11g

0.8g

Curry, chicken, average, retail, reheated

149 kcal

12g

8.9g

1.5g

Curry, chicken, average, retail, reheated with rice

154 kcal

8.5g

5.8g

1.3g

Curry, chicken, average, takeaway

145 kcal

12g

9.8g

2.2g

Curry, chicken, made with cook-in sauce

144 kcal

19g

5.4g

1.5g

Curry, chicken, Thai green, takeaway and restaurant

119 kcal

8.8g

8.7g

2.6g

Curry, lamb biryani, homemade

195 kcal

7.1g

9.2g

–

Curry, lamb biryani, reduced fat, homemade

150 kcal

7.4g

3.7g

–

Curry, lamb rogan josh, homemade

149 kcal

14g

9.1g

1.8g

Curry, lamb vindaloo, homemade

199 kcal

20g

13g

0.9g

Curry, chicken tikka masala, retail, reheated

156 kcal

12g

9.8g

1.4g

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור