Curry, lamb rogan josh, homemade
עודכן לאחרונה 4 Nov 2026
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Homemade lamb rogan josh is a cooked curry made with lamb in a spiced sauce. The figures here describe a homemade recipe, rather than a ready meal or takeaway. It mainly provides protein and fat, with smaller amounts of carbohydrate and fibre. Per 100g, it contains 14g of protein, 9.1g of fat, including 3.6g of saturated fat, and 624 kJ of energy.
Protein supports the growth and repair of body tissues. Lamb also provides iron, which is needed to make red blood cells, and zinc, which supports normal immune function. The saturated fat and energy content may be relevant for people monitoring their intake. Nutrient content can vary with the ingredients and preparation method. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 149 kcal |
Energy | 624 kJ |
Fat | 9.1g |
of which saturates | 3.6g |
Carbohydrate | 3.9g |
of which sugars | 3g |
1.8g | |
14g | |
מלח | 0.11g |
אלכוהול | 0g |
Water | 68g |
כולסטרול | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
102µg | |
0.2µg | |
1.1mg | |
3mg | |
0.13mg | |
0.11mg | |
2.4mg | |
0.2mg | |
0.9µg | |
6µg | |
43mg | |
1.9mg | |
24mg | |
120mg | |
353mg | |
Sodium | 44mg |
2mg | |
0.11mg | |
1µg | |
5µg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
195 kcal | 7.1g | 9.2g | – | |
150 kcal | 7.4g | 3.7g | – | |
199 kcal | 20g | 13g | 0.9g | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
139 kcal | 19g | 7.1g | 1g | |
127 kcal | 15g | 5.1g | 0.7g | |
192 kcal | 19g | 13g | 0.7g | |
121 kcal | 20g | 4.1g | – | |
242 kcal | 16g | 18g | 1.5g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.