Curry, lamb biryani, reduced fat, homemade
עודכן לאחרונה 4 Nov 2026
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Lamb biryani is a cooked rice dish made with lamb and spices. The figures here describe a homemade, reduced-fat recipe. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 22g of carbohydrate, 7.4g of protein and 3.7g of fat, of which 1.3g is saturated fat.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. For people monitoring fat or energy intake, the amounts of lamb and cooking oil used can affect the nutritional content. Salt content also depends on the ingredients and seasoning added. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 150 kcal |
Energy | 634 kJ |
Fat | 3.7g |
of which saturates | 1.3g |
Carbohydrate | 22g |
of which sugars | 2g |
7.4g | |
מלח | 0.05g |
Water | 66g |
כולסטרול | 17mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
10µg | |
0.1µg | |
0.32mg | |
2mg | |
0.08mg | |
0.05mg | |
1.1mg | |
0.15mg | |
0.4µg | |
7µg | |
32mg | |
1.2mg | |
17mg | |
85mg | |
174mg | |
Sodium | 20mg |
1.2mg | |
0.14mg | |
5µg | |
7µg |
Other types of curry
מזון | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
139 kcal | 19g | 7.1g | 1g | |
121 kcal | 20g | 4.1g | – | |
195 kcal | 7.1g | 9.2g | – | |
149 kcal | 14g | 9.1g | 1.8g | |
199 kcal | 20g | 13g | 0.9g | |
94 kcal | 11g | 4.4g | – | |
209 kcal | 18g | 15g | – | |
127 kcal | 15g | 5.1g | 0.7g | |
192 kcal | 19g | 13g | 0.7g | |
242 kcal | 16g | 18g | 1.5g | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g | |
94 kcal | 4.5g | 5g | – | |
76 kcal | 4.4g | 2.8g | – | |
154 kcal | 8.4g | 6.7g | – | |
139 kcal | 8.1g | 4.4g | – | |
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
83 kcal | 1.7g | 4.9g | 3.2g | |
60 kcal | 2.6g | 2g | 2.1g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.