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Curry, potato, Gujerati, homemade

Homemade Gujerati potato curry is a cooked vegetable dish based on potatoes. The figures describe the prepared recipe rather than raw potatoes. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 394 kJ of energy, 12g of carbohydrate, 5.4g of fat and 1.4g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. For people watching their energy, saturated fat or salt intake, the amount and type of fat and the salt added during cooking are relevant. Homemade recipes can vary, so their nutrient content may differ from these values. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

94 kcal

Energy

394 kJ

Fat

5.4g

of which saturates

0.38g

Carbohydrate

12g

of which sugars

2.1g

Fibre

1.4g

חלבון

1.5g

מלח

0.06g

Water

79g

כולסטרול

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

ויטמין D

0µg

Vitamin E

1.3mg

ויטמין C

7mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.5mg

Vitamin B6

0.21mg

ויטמין B12

0µg

Folate

12µg

סידן

16mg

Iron

0.91mg

מגנזיום

15mg

Phosphorus

28mg

Potassium

225mg

Sodium

22mg

Zinc

0.3mg

Copper

0.07mg

סלניום

Trace

Iodine

3µg

Other types of curry

מזון

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, Bombay potato, homemade

118 kcal

1.8g

6.7g

1.9g

Curry, cauliflower and potato, homemade

60 kcal

2.6g

2g

2.1g

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, courgette and potato, homemade

96 kcal

1.8g

5.9g

–

Curry, egg and potato, homemade

138 kcal

7.5g

9.3g

1.1g

Curry, lentil, whole/masoor, Gujerati, homemade

137 kcal

6.5g

5.3g

–

Curry, mung bean, whole, Gujerati, homemade

126 kcal

6g

5.9g

–

Curry, pea and potato, homemade

147 kcal

2.5g

11g

2.8g

Curry, potato and pea, homemade

92 kcal

2.7g

3.7g

3.1g

Curry, potato, Punjabi, homemade

94 kcal

1.8g

4g

2g

Curry, red kidney bean, Gujerati, homemade

107 kcal

4g

6.1g

–

Curry, spinach and potato, masala, homemade

110 kcal

2.2g

8.2g

–

Curry, tinda gourd and potato, homemade

74 kcal

1.6g

3.9g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

2.9g

4.6g

7.2g

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

קריאה נוספת והפניות

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

היסטוריית המאמר

המידע בעמוד זה נכתב ונבדק על ידי קלינאים מוסמכים.
  • 4 Nov 2026 | הגרסה האחרונה
  • 3 Nov 2026 | פורסם במקור